Have you ever been so into something that you look up and somehow half the day is gone?

That kind of focus can be exciting. You get completely pulled in, ideas keep coming, and stopping almost feels harder than continuing. But it can also make you forget the basics: food, breaks, rest, even what time it is.

There is something powerful about caring that deeply about what you are doing. You just have to remember that being completely invested does not mean running yourself into the ground.

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